Be You, Only Better: Real Life Self-Care for Young Adults (and Everyone Else)
Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice.” — Provided by publisher. Unrated. Commercial audiobook. For senior high and older readers.